Menopause Wellness Coaching: Follow-Up

Service Description

What’s Included in Your 1-Hour Follow-Up Session This one-hour check-in is a supportive space to reflect, realign, and refine your wellness journey. It’s designed to ensure you feel heard, supported, and steadily moving toward balance. Here’s what we’ll cover: Progress Review – We’ll discuss how you’ve been feeling, what’s working, and what needs more support. Plan Adjustments – Based on your feedback, I’ll update your personalised wellness plan to reflect your current needs. Symptom & Lifestyle Support – We’ll explore any new or ongoing symptoms, and I’ll offer practical tips, tools, and insights. Mind-Body Check-In – Space to tune in emotionally and energetically, with gentle mindset or nervous system support if needed. Post-Session Summary – You’ll receive a brief written recap and any new recommendations or resources. It’s a chance to pause, reflect, and keep your journey supported—step by step, together.